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Giving teens and families the tools to thrive.

At Spool, we provide therapy for teens, young adults, and families using evidence-based tools for long-term emotional regulation and healing. Available in Utah, other states coming soon!

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OUR METHODOLOGY

Healing for the Whole Family

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When a child is struggling, the whole family feels it. That's why our evidence-based care is designed to support everyone in the family. Research shows that adolescents improve more when parents are actively involved in therapy, so we work with you to build the skills and tools you need to better support your child between sessions.

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Our Specialized Areas of Support

Anxiety & Worry
Depression & Low Mood
Family Conflict

Social anxiety and friends, generalized worry, panic attacks. 

Withdrawal, hopelessness, loss of interest.​

Communication breakdowns, lack of trust, hurt relationships, blended family dynamics.​

Academic Stress

Perfectionism, test anxiety, burnout, social media.​

Identity & Self-esteem
Academic Stress
Grief, Loss & Life Transitions

Low self-worth, self-criticism, finding belonging, body image.​

Perfectionism, test anxiety, burnout, social media.​

Divorce, loss of a loved one, moving schools, big life changes.​

Rooted in Healing: Our Core Services

Individual Therapy (Youth)

1:1 Support for your child's unique needs so they can feel better.

Family Therapy (Joint Session)

Join your child and their therapist to resolve conflict and strengthen family bonds.

Family Therapy (Caregiver Only)

Meet with your child's therapist separately to learn about the therapy your child is receiving and how you can support them outside of sessions. 

Individual Therapy (Caregiver)

If you need additional support, we're here for you too.

We're in-network with many major insurances.

Not listed? Ask us about cash pay or out-of-network benefits.

Aetna

Regence BCBS
of Utah

Cigna

Carelon
Behavioral Health

Select Health 
Utah

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    What to Expect

    Therapy is a collaborative process designed to support you. 

    • Schedule

    • Evaluate

    • Treat

    • Follow-up Care

    Click through to learn more.

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    Schedule

    Book your first appointment and complete intake paperwork—it takes less than 20 minutes.

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    Evaluate

    You and your child will meet with the therapist virtually for an assessment. This allows the therapist to get to know your family's needs and how they can best support you.

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    Treat

    The therapist will create a personalized treatment plan outlining individual and family session frequency, duration, and treatment modalities. Our goal is to give youth and families the tools they need to thrive on their own without therapist dependence.

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    Follow-up Care

    If life throws a curveball after treatment, we're here for you, whatever comes up.

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